The Wellue O2Ring monitors your heart rate and blood oxygen, but is it a sleep apnea solution?
Have you been told you snore? Do you wake up in the morning groggy and tired, despite getting a full night’s sleep? If so, you’ve probably considered getting tested for sleep apnea. Or maybe you already know you have sleep apnea and are looking for a way to get some real numbers on your blood oxygen and heart rate while you’re sleeping, so you can make the lifestyle changes and seek the medical advice that you need to feel better.
An oxygen monitor lets you do just that. One that’s getting a lot of attention lately is the Wellue O2Ring Oxygen Monitor. So, naturally, we had to test it out to see if it’s a worthwhile tool or just another gadget that’ll end up collecting dust in a drawer.
What is the Wellue O2Ring Oxygen Monitor?
The Wellue O2Ring Oxygen Monitor is a ring-shaped device that you slip onto your thumb or index finger while you sleep, and it measures the oxygen saturation in your blood.
The official term for such a device is a pulse oximeter. Emergency rooms and care facilities use them all the time (although they use the more “formal” version that clips onto the end of your index finger) because the oxygen saturation of your blood is an important measurement used for assessing your health. It’s considered a vital sign, just like your temperature or your pulse.
A pulse oximeter works by emitting a red light that penetrates your skin and tissue. Some of this light is absorbed by certain components in your blood — specifically hemoglobin and deoxyhemoglobin — while the rest of the light passes right through.
A sensor in the device detects the amount of light that makes it through your body without being absorbed and then produces a reading that informs you about the number of oxygenated blood cells in your body. This reading is communicated as a percentage called SpO2, with the healthy range being between 95% and 100%.
In the past, you’d have to visit a doctor to get these readings taken, and that’s probably the greatest benefit of a product like the Wellue O2Ring: it offers you convenient and real-time access to information about your body’s health and functioning without having to visit a care provider.
But is it actually practical and useful? Let’s get into some specifics in our Wellue O2Ring review.
A rundown of the Wellue O2Ring’s features
The Wellue O2Ring comes with three things in the box:
- The Wellue O2Ring Oxygen Monitor
- A micro USB charging cable
- A set of instructions
The O2Ring comes charged up and ready to go so you can slip it on right out of the box to see how it works. The design is sleek and futuristic, with a large black OLED display face-mounted on an expandable silicone ring. The display shows three readings: your blood oxygen (i.e., SpO2), your heart rate, and the time.
The device can be used on its own or in conjunction with a smartphone app and allows you to monitor your blood oxygen and heart rate in real-time as well as generate downloadable reports that track your sleep data on a nightly, weekly, or longer-term basis. You can even export these reports to a CSV file that you can then take to your doctor. The app is user-friendly and easy to navigate and provides information as date-stamped lists and graphs.
Now, the O2Ring isn’t just a data recorder. It also wakes you up by producing a silent vibration when it detects low oxygen levels or an abnormal heart rate. This alerts you to breathing interruptions that occur while you’re asleep. This is an important feature because sleep apnea is extremely common but widely underdiagnosed as the symptoms occur while you’re unconscious and unaware.
To recap, the Wellue O2Ring:
- Functions as a pulse oximeter
- Comprises an OLED display on a silicone ring
- Displays blood oxygen, heart rate, and the time
- Records info and creates downloadable reports
- Can be used on its own or with an app
- Vibrates to wake the user in case of low oxygen or abnormal heart rate
So that’s how it works. Now for the pros and cons.
The Pros: What you’ll love about the Wellue O2Ring
The best feature of the Wellue O2Ring is definitely its physical design. It’s surprising how comfortably it fits, given its size (on an average hand, the display spans the area from the base of the thumb to the first knuckle). The soft silicone ring stretches and bends for a natural fit, making it easy to forget you’re wearing it, which is a plus when you’re trying to relax and fall asleep.
The other aspect of the O2Ring that makes it stand out is the detailed data it provides. Having access to real-time and recorded information about your blood oxygen and heart rate is hugely empowering. As mentioned, you can take this info to your doctor as this info is essential for diagnosing sleep apnea and charting a course of treatment for you. But you can also use this information to make some lifestyle changes on your own to see how they impact your readings.
The Cons: What’s not so great about the Wellue O2Ring
The one area where the Wellue O2Ring is a bit of a disappointment is in the battery. The device is fully rechargeable through a USB port, but it just doesn’t hold that much juice. A full charge generally lasts for one night, two at the very most. So you’ll have to stay on top of charging it pretty much daily if you plan to use it every night, which is the point.
Final verdict: Useful tool or dust collector?
The Wellue O2Ring is definitely a useful tool, particularly if you are someone who is concerned about sleep apnea and want to arm yourself with solid data so that you can move toward better health and better sleep. Will it collect dust? Probably not. It’s well-designed, simple to use, and provides valuable data. Make wearing it part of your bedtime routine and breathe a little easier knowing that you’ll get the information you need to take good care of yourself.