Staying inside all day can be dull and at times demanding, but generally people find something to keep themselves busy. If you need to learn how to reduce the symptoms of sleep apnea, we have you covered. We present to you a crash course of tips for sleep apnea sufferers.
Sleep apnea is a sleep disorder that causes an individual to stop and start breathing again repeatedly during the night. It is a common sleep disorder and is diagnosed in the United States in more than 200,000 individuals annually. Sleep apnea can become chronic and may last for years or can be a lifelong condition. Sleep apnea is more commonly diagnosed in men and individuals who are obese. Another risk factor for sleep apnea is age and is diagnosed more frequently in the elderly. Diagnosis of sleep apnea often requires medical imaging (e.g., X-Ray, MRI) or laboratory tests. Treatment of sleep apnea generally includes lifestyle changes (e.g., weight loss, maintaining a sleep schedule, exercising) and using a breathing device to aid in breathing during the night (i.e., continuous positive airway pressure machine, CPAP).
Sleep apnea is a condition that sometimes requires the supervision and treatment of a specialist. If your sleep apnea symptoms are mild, you may be able reduce them through engaging in several preventative activities that can be conducted at home. Keep in mind that following these preventative methods will not completely cure your symptoms of sleep apnea, but they will reduce the impact of the side effects of sleep apnea to your health. First, you should sleep with your head elevated in order to help you to breathe easier through the night. This can be accomplished through sleeping on a pillow that elevates your head six inches from the bed. You should avoid sleeping on your back because it may allow your tongue to possibly obstruct your airway, making it more difficult for you to breathe. It is also helpful to use an appliance, such as a nasal irrigation system, breathing strips, or a nasal inhaler to aid your breathing throughout the night. It is important to choose the device that best suits you and your needs.
There are many tips for sleep apnea sufferers that can help decrease or eliminate your symptoms. that you can Maintaining a healthy weight can decrease snoring and allow the size of the neck to remain at an average size, which allows for better breathing and lowers the chance of sleep apnea symptoms worsening. Practicing yoga can also help to improve respiratory strength and increase the flow of oxygen. Placing a humidifier in your room can aid in your breathing by opening up your airways, encouraging clearer breathing, and decreasing congestion. Tracking your sleep through a phone application may allow you to identify issues with your sleep and help you track your progress through measuring your snoring and sleep quality each night. One of the most important things to do is set a sleep schedule and stick to it. This allows your body to maintain a good rhythm of sleep and may allow you to sleep better overall.