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Foods That Help Sleep
Insomnia is the most common sleep problem. In fact, it is estimated that 30 percent of adults occasionally suffer from insomnia. Ten percent of adults suffer from chronic insomnia. Stress is one of the things that can contribute to insomnia. Many people are able to...
Is Snoring Normal?
Waking up in the middle of the night to a loud snore is bothersome for anyone in the room, including the snoring individual. You might wonder if this phenomenon is normal. In fact, a large portion of the population has snoring issues. Depending on the underlying...
BiPAP; Functions And Uses
BiPAP (Bilevel Positive Airway Pressure), also called a BPAP, is a non-invasive type of therapy for individuals struggling with sleep apnea or any other condition that affects their breathing. It is a machine that helps patients with such conditions to breathe....
More from Sleep Apnea Zone
Does meditation help sleep?
Does meditation help sleep disorder sufferers? There’s no doubt about the benefits of meditation on the mind, but what about the positive influences that it can have on the body? Meditation can help put you in a very relaxed state, and that might be the key to...
The Statistics of Sleep
Sleep disorders and lack of sleep have a dynamic impact on health. In the short term, a person can suffer a lack of alertness, impaired memory and relationship stress. If you’re a long time sufferer, there can be weight gain and obesity, diabetes, depression, immune system deficiency and hypertension.
Snoring 101: The Causes and Some Solutions
Snoring is the result of air flowing past relaxed tissue in the throat. These tissues then vibrate as you breathe. This happens pretty much on the regular to pretty much everyone. The severity is what differs between snorers. Almost 40 million Americans snore. Men and...
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Our blog covers sleep-related topics from sleepwalking and OTC sleep aids to home remedies and holistic treatments.
We also review the latest apnea products and anti snoring devices. We then offer you our assessment of the quality of the goods.