Most people around the world will suffer from some form of sleep disorder within their lifetimes. Getting a good night’s rest has a huge impact on your overall health, and a lack of sleep has been linked to many serious health conditions. It’s no wonder that so many sleep disorder sufferers are turning to natural treatments like CBD. So much research has been conducted on cannabis in recent years, but is it as effective as people say? Here are the facts, and why using CBD for sleep disorders might be the future of insomnia treatment.
Cannabinoids: What exactly are they?
Cannabinoids are special types of organic compounds that have various positive effects on the central nervous system of the human body. There are lots of different cannabinoids, but people are most familiar with THC in marijuana. CBD is a completely different compound, and it does not contain mood-altering chemicals. However, CBD has been known to help with various conditions related to pain and anxiety. It reduces stress in the body without any psychoactive side-effects like those associated with THC consumption. It offers all the benefits of cannabis without any of the disorienting effects.
Does using CBD for sleep disorders really work?
The human nervous system is extremely complex, and the exact processes surrounding how cannabinoids interact with the human body are not entirely understood. The benefits of using CBD has been well documented, but new research surrounding the Endocannabinoid system suggests that cannabinoids interact with proteins found in brain cells. This may explain why CBD has such a significant impact on people who suffer from anxiety and chronic pain.
Restful sleep and the Endocannabinoid system
Studies have shown that cannabinoid receptors in the nervous system may play a huge role in the regulation of certain bodily functions. It’s been linked to appetite in the past, but further research has shown large implications on circadian rhythm. Each person has a built-in circadian rhythm that regulates their sleep patterns. It’s thought that stimulating those cannabinoid receptors in the nervous system is what gives CBD such promising results in sleep disorder sufferers.
The scientific facts and research behind it
Over 400 insomnia patients were studied from 2016 to 2018. The results were published in the Medicines Scientific Journal, and the study only included insomnia sufferers with mild to severe insomnia. The participants rated the severity of their symptoms an average of 40% lower after treatment.
Another study published in The Permanente Journal involved over 70 adults that experienced various levels of sleep deprivation due to anxiety. They were each given a daily dose of pure CBD oil extract in a capsule form, and the results were promising. Participants expressed a nearly 80% reduction in anxiety, and they reported over 60% improvement in their quality of sleep on average. Many other isolated studies have been conducted involving the benefits of CBD in patients with sleep disorders.
How many different ways can you use CBD?
There is a wide range of products available that include supplemental forms of CBD. That’s makes it very easy to incorporate CBD into your daily life without making any big changes. Forms range from tasty edible treats to capsules. You can get CBD in liquid form to add to your favorite juices, and you can get some CBD products that are meant to be used as an inhalant with any standard vaporizer pen. The possibilities are almost limitless, and the benefits you experience could make a lasting improvement in your quality of life.
Improvements are being made and research is ongoing
CBD supplements have come a long way in recent years, and the future looks very promising. Many advancements are being made in the extraction of CBD oils, and it seems like these products may become a staple of advanced supplemental therapy in the years to come. The best part is that cannabinoids are completely natural, and there are no negative side-effects of long-term use. They’re totally non-toxic, and you don’t have to worry about any psychoactive chemicals. It’s a proven stress-reducer that almost anybody can benefit from. What are you waiting for? Give it a try today, and find out for yourself.