Does meditation help sleep disorder sufferers?
There’s no doubt about the benefits of meditation on the mind, but what about the positive influences that it can have on the body? Meditation can help put you in a very relaxed state, and that might be the key to overcoming severe insomnia in some cases. Find out how meditation might be able to positively influence your sleeping schedule, and give it a try for yourself. Here’s everything you need to know about the positive effects meditation can have on sleep.
Everything you need to know about sleep meditation
If you’re having trouble falling asleep at night, then you might not want to jump headfirst into taking medications to solve the problem. There are lots of natural ways to ease yourself into a more restful sleep, and you might not need to self medicate to get over some insomnia symptoms. Sleep meditation is very different from regular meditation. Normally, a person focuses intensely on their body to achieve a meditative state, but sleep meditation is all about achieving a high level of relaxation. You put all of your thoughts into relaxing tense areas of your body and letting go of any tensions.
Fall asleep faster in a meditative state
It’s no secret that people fall asleep quicker when they are more relaxed. This form of meditation allows you to let go of the cares of the world, and it teaches you to take a big step back from all the stress associated with work. Many insomnia sufferers experience their worst symptoms while trying to fall asleep. You should be able to fall asleep almost instantly with enough consistent practice in this form of meditation.
How to do it
First, start by laying in a very comfortable position with your eyes closed. It’s best to stay slightly cool to get your body ready for bed. Close your eyes, and focus on releasing all the tension from your feet to your head. You can practice by tensing each muscle, then releasing the tension as you move up your body. You can imagine that you’re in a very relaxing place where you feel very comfortable. Repeat a simple phrase in your mind that encourages you to fall asleep. You can repeat a single word, or you can create a short phrase with just a few words. It’s totally up to you, and all you have to do is keep it simple.
Does meditation help sleep cycles produce more melatonin in the body?
Melatonin is a well known chemical compound found naturally in the body that helps promote a healthier sleep cycle. Many people may have a lack of melatonin released during sleep, and this could be one of the major causes of sleep problems in some individuals. The relaxed state resulting from sleep meditation seems to significantly increase the levels of melatonin in the body following a session. Serotonin may also be noticeably increased in certain people. That could translate into improved memory and mood.
When should you meditate to improve your sleep?
It’s always best to try and meditate at least half an hour before you want to go to bed. You will be able to fall asleep faster as you become more used to it. This also lets you build better sleep hygiene habits at night time. You’ll have to plan ahead of time to get your meditation session before bedtime, and that alone will help you get rid of harmful habits like watching TV in bed. Try to avoid drinking anything with caffeine in it, and keep the lights dim. That will make it easier for you to reach a highly relaxed state of mind quicker.
Build good habits and stay consistent
The biggest benefit of sleep meditation is that it helps you get on a solid sleep schedule in no time. You can also practice this form of meditation throughout your day when stress comes your way. Just try not to take any naps during the day, and you should be able to improve your sleeping habits within a few weeks. You should see an immediate improvement in the quality of your sleep.