Foods That Help Sleep

Foods That Help Sleep

Insomnia is the most common sleep problem. In fact, it is estimated that 30 percent of adults occasionally suffer from insomnia. Ten percent of adults suffer from chronic insomnia. Stress is one of the things that can contribute to insomnia. Many people are able to...
What is OSA?

What is OSA?

Many people snore a bit during the nighttime hours. But this snoring is usually not seen as much of a problem until it becomes loud enough to disturb others. Most people do not know the causes or the risks involved with heavy or chronic snoring. However, it is...

What is CPAP?

Continuous positive pressure airway (CPAP) is a treatment used on patients with sleep apnea to keep their air passages open while they sleep. Obesity and age are risk factors for developing sleep apnea. It is more common in men than women. People with sleep apnea...