Is Snoring Normal?

Is Snoring Normal?

Waking up in the middle of the night to a loud snore is bothersome for anyone in the room, including the snoring individual. You might wonder if this phenomenon is normal. In fact, a large portion of the population has snoring issues. Depending on the underlying...
Tips For Sleep Apnea Sufferers

Tips For Sleep Apnea Sufferers

Staying inside all day can be dull and at times demanding, but generally people find something to keep themselves busy. If you need to learn how to reduce the symptoms of sleep apnea, we have you covered. We present to you a crash course of tips for sleep apnea...
Sleep Statistics (The Numbers)

Sleep Statistics (The Numbers)

Sleep disorders and lack of sleep have a dynamic impact on health. In the short term, a person can suffer a lack of alertness, impaired memory and relationship stress. If you’re a long time sufferer, there can be weight gain and obesity, diabetes, depression, immune...
What is Sleep Debt?

What is Sleep Debt?

Sleep debt is the result of insufficient sleep. It’s also called sleep deficit, and it can have serious effects on a person’s physical and mental health. Sleep deficit is cumulative, so the longer a person goes without sleep, the deeper the fatigue they suffer and the...