Does meditation help sleep?

Does meditation help sleep?

Does meditation help sleep disorder sufferers? There’s no doubt about the benefits of meditation on the mind, but what about the positive influences that it can have on the body? Meditation can help put you in a very relaxed state, and that might be the key to...
The Statistics of Sleep

The Statistics of Sleep

Sleep disorders and lack of sleep have a dynamic impact on health. In the short term, a person can suffer a lack of alertness, impaired memory and relationship stress. If you’re a long time sufferer, there can be weight gain and obesity, diabetes, depression, immune...
6 ways to Improve Sleep Hygiene

6 ways to Improve Sleep Hygiene

There’s nothing more important than getting great rest at night. Restful sleep sets the tone for your day, and it gives your body the time it needs to repair from the stress of life. It’s so crucial to get plenty of quality rest, but a lot of people don’t sleep well...