Does meditation help sleep disorder sufferers? There’s no doubt about the benefits of meditation on the mind, but what about the positive influences that it can have on the body? Meditation can help put you in a very relaxed state, and that might be the key to...
Sleep disorders and lack of sleep have a dynamic impact on health. In the short term, a person can suffer a lack of alertness, impaired memory and relationship stress. If you’re a long time sufferer, there can be weight gain and obesity, diabetes, depression, immune...
Snoring is the result of air flowing past relaxed tissue in the throat. These tissues then vibrate as you breathe. This happens pretty much on the regular to pretty much everyone. The severity is what differs between snorers. Almost 40 million Americans snore. Men and...
There’s nothing more important than getting great rest at night. Restful sleep sets the tone for your day, and it gives your body the time it needs to repair from the stress of life. It’s so crucial to get plenty of quality rest, but a lot of people don’t sleep well...
Recent Comments